Midlife is full of changes—your skin, your hair, your hormones and with so many supplements on the market, it’s tough to know what really works. In this episode, Dr. Mary Alice Mina recaps her conversation with dermatologist Dr. Glynis Ablon and shares what midlife women actually need to know about supplements.
From collagen and vitamin D to nicotinamide and hair-supporting nutraceuticals, Dr. Mina explains the science behind each option and why nutrition must always come first. She also reveals the biggest mistakes women make with supplements, how to choose safe, research-backed products, and why your needs today are different from ten years ago.
If you’ve been searching for clear answers in the noisy supplement world, this episode will give you the clarity, confidence, and practical next steps to support your skin and health in midlife.
From collagen and vitamin D to nicotinamide and hair-supporting nutraceuticals, Dr. Mina explains the science behind each option and why nutrition must always come first. She also reveals the biggest mistakes women make with supplements, how to choose safe, research-backed products, and why your needs today are different from ten years ago.
If you’ve been searching for clear answers in the noisy supplement world, this episode will give you the clarity, confidence, and practical next steps to support your skin and health in midlife.