An ounce of prevention is worth a pound of cure. Here's where I maximize my care:
1. Minimizing highly processed food and alcohol
2. Movement throughout the day + resistance exercises
3. Sleep- ok working on this!
4. Sun protection- always
5. Annual mammograms and routine colonoscopies
6. Whole foods
7. Friendships and connections
8. A simple but science-backed skin care routine: cleanser, antioxidant, spf, retinol
9. Collagen boosting with select in office procedures
10. Regular neurotoxin to relax overworking muscles
11. Understanding and preparing for the hormonal flux of midlife
What surprised you?
#prevention #dermatology
1. Minimizing highly processed food and alcohol
2. Movement throughout the day + resistance exercises
3. Sleep- ok working on this!
4. Sun protection- always
5. Annual mammograms and routine colonoscopies
6. Whole foods
7. Friendships and connections
8. A simple but science-backed skin care routine: cleanser, antioxidant, spf, retinol
9. Collagen boosting with select in office procedures
10. Regular neurotoxin to relax overworking muscles
11. Understanding and preparing for the hormonal flux of midlife
What surprised you?
#prevention #dermatology