Dermatologists have used the slugging technique for decades to repair the skin barrier and protect extremely dry skin. In this episode, board certified dermatologist Dr. Mary Alice Mina explains the real science behind slugging and why most people do it incorrectly.
Slugging uses Petrolatum based products like Vaseline, Aquaphor, or healing ointments to seal the skin barrier and reduce water loss overnight. When done correctly, it supports hydration, barrier repair, and wound healing. But slugging is not for everyone.
Dr. Mina explains who benefits most from slugging, who should avoid it, and why layering it over certain skincare ingredients can cause irritation.
Here's what you will learn:
• What slugging actually does for your skin
• Why dermatologists use it for eczema, psoriasis, and post procedure care
• The correct order for slugging in your skincare routine
• The difference between slugging and reverse slugging
• When slugging can make acne and rosacea worse
• The best inexpensive products for slugging
If your skin barrier feels damaged, dry, irritated, or compromised, this dermatologist guide explains exactly how to use slugging safely and effectively.
In this episode:
00:00 What Is Slugging And Why Everyone Is Talking About It
00:45 The TikTok Trend Dermatologists Have Used For Decades
01:50 What Slugging Actually Does For Your Skin Barrier
03:05 Why Slugging Works For Dry Skin And Barrier Repair
04:20 The Biggest Slugging Mistake With Active Ingredients
05:35 What You Should Apply Under Slugging
06:50 Why You Do Not Need To Slug Your Whole Face
07:50 Who Should Be Slugging Their Skin
09:05 Who Should Avoid Slugging
10:15 Dermatologist Step By Step Guide To Slugging
12:05 Best Products For Slugging
13:40 What Is Reverse Slugging
14:35 Slugging Myths Dermatologists Want You To Know
15:25 The Skincare Order That Makes Slugging Work
📢 Are you in the Atlanta area? Then I would love for you to be part of the Founder’s Experience! My guided dermatology program built around a comprehensive consultation and a long term plan for your skin. Now open to a small, intentional group for a limited time. Book here: https://theskinreal.janeapp.com/locations/the-skin-real-serenbe-the-founders-experience/book#staff_member/1
📲 Not in the Atlanta area. No problem! Join me inside The Skin Real app for science backed routines, dermatologist guidance, and product recommendations I trust. Download here https://linktr.ee/theskinreal
Dr. Mina is a board-certified dermatologist on a mission to cut through the noise and help women feel amazing in their skin again. After decades in clinic, she has taken her expertise online to offer trusted, no-fluff education and skin strategies that actually work. No filters. No fear tactics. Just science, simplicity, and a little fun!
Follow Dr. Mina here:
Instagram: https://instagram.com/drminaskin
Facebook: https://www.facebook.com/drminaskin
YouTube: https://www.youtube.com/@drminaskin
LinkedIn: https://www.linkedin.com/in/drminaskin/
Visit The Skin Real Serenbe:https://theskinrealserenbe.com/
Book your Meet and Greet here
Thanks for tuning in. And remember, real skin care is real simple when you know who to trust.
Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.
#slugging #dermatologist #skinbarrier #dryskin #aquaphor #vaseline
Slugging uses Petrolatum based products like Vaseline, Aquaphor, or healing ointments to seal the skin barrier and reduce water loss overnight. When done correctly, it supports hydration, barrier repair, and wound healing. But slugging is not for everyone.
Dr. Mina explains who benefits most from slugging, who should avoid it, and why layering it over certain skincare ingredients can cause irritation.
Here's what you will learn:
• What slugging actually does for your skin
• Why dermatologists use it for eczema, psoriasis, and post procedure care
• The correct order for slugging in your skincare routine
• The difference between slugging and reverse slugging
• When slugging can make acne and rosacea worse
• The best inexpensive products for slugging
If your skin barrier feels damaged, dry, irritated, or compromised, this dermatologist guide explains exactly how to use slugging safely and effectively.
In this episode:
00:00 What Is Slugging And Why Everyone Is Talking About It
00:45 The TikTok Trend Dermatologists Have Used For Decades
01:50 What Slugging Actually Does For Your Skin Barrier
03:05 Why Slugging Works For Dry Skin And Barrier Repair
04:20 The Biggest Slugging Mistake With Active Ingredients
05:35 What You Should Apply Under Slugging
06:50 Why You Do Not Need To Slug Your Whole Face
07:50 Who Should Be Slugging Their Skin
09:05 Who Should Avoid Slugging
10:15 Dermatologist Step By Step Guide To Slugging
12:05 Best Products For Slugging
13:40 What Is Reverse Slugging
14:35 Slugging Myths Dermatologists Want You To Know
15:25 The Skincare Order That Makes Slugging Work
📢 Are you in the Atlanta area? Then I would love for you to be part of the Founder’s Experience! My guided dermatology program built around a comprehensive consultation and a long term plan for your skin. Now open to a small, intentional group for a limited time. Book here: https://theskinreal.janeapp.com/locations/the-skin-real-serenbe-the-founders-experience/book#staff_member/1
📲 Not in the Atlanta area. No problem! Join me inside The Skin Real app for science backed routines, dermatologist guidance, and product recommendations I trust. Download here https://linktr.ee/theskinreal
Dr. Mina is a board-certified dermatologist on a mission to cut through the noise and help women feel amazing in their skin again. After decades in clinic, she has taken her expertise online to offer trusted, no-fluff education and skin strategies that actually work. No filters. No fear tactics. Just science, simplicity, and a little fun!
Follow Dr. Mina here:
Instagram: https://instagram.com/drminaskin
Facebook: https://www.facebook.com/drminaskin
YouTube: https://www.youtube.com/@drminaskin
LinkedIn: https://www.linkedin.com/in/drminaskin/
Visit The Skin Real Serenbe:https://theskinrealserenbe.com/
Book your Meet and Greet here
Thanks for tuning in. And remember, real skin care is real simple when you know who to trust.
Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.
#slugging #dermatologist #skinbarrier #dryskin #aquaphor #vaseline