My morning routine, broken down.
Step 1: Cleanse. In my mid-40s, I often just splash water on my face — a gentle cleanser works too. Post-menopausal? Go creamier and avoid harsh actives, scrubs, or daily acids. Too drying.
Step 2: Antioxidant serum. I love vitamin C — it fights free radicals, boosts your sunscreen's protection, and helps with pigmentary issues common in midlife.
Bonus: it's a co-factor in collagen synthesis, so it protects existing collagen while supporting new production.
More steps coming — full episode on collagen loss and menopause: https://youtu.be/YDS-08PQ_m8
#menopause #skincare #dryskin #midlifeskin
Step 1: Cleanse. In my mid-40s, I often just splash water on my face — a gentle cleanser works too. Post-menopausal? Go creamier and avoid harsh actives, scrubs, or daily acids. Too drying.
Step 2: Antioxidant serum. I love vitamin C — it fights free radicals, boosts your sunscreen's protection, and helps with pigmentary issues common in midlife.
Bonus: it's a co-factor in collagen synthesis, so it protects existing collagen while supporting new production.
More steps coming — full episode on collagen loss and menopause: https://youtu.be/YDS-08PQ_m8
#menopause #skincare #dryskin #midlifeskin